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Thank you for purchasing Boldly Bound: an Action Journal for Self-Love & Body Confidence. I hope you are enjoying discovering and reflecting on the person you are Be(coming) while on this journey.

Below you will find links to 5 to 10-minute guided meditations that were chosen to support you as you focus on the self-love technique, Nourishment.


Also, if you looking for instrumental music for meditation, relaxation or finding inspiration, Meditate! Connect! Love! by Jon Kyoto was curated just for you! Get comfortable and connect with your mind and your body.

Guided Meditations

(Please click on the links below to listen to the guided meditations.)

Inner Leader (adapted from the "Meet Your Captain" visualization from the Co-active Training Institute) 

Body + Mind Connection







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